Aquacise *
A fun, low-impact water workout that tones muscles, boosts cardiovascular fitness, and enhances flexibility. Perfect for all levels, this refreshing pool class is gentle on joints while providing a full-body challenge to keep you active and energised.

Bootcamp
Push your limits with our high-energy Studio Bootcamp! This intense, full-body workout combines strength, cardio, and functional training for maximum results. Designed to challenge all fitness levels, each session focuses on building endurance, power, and agility in a motivating group setting.

Boxercise
Unleash your energy with Boxercise, a high-intensity class that combines boxing techniques with cardio drills. This fun, full-body workout improves strength, speed, and endurance, while enhancing coordination and relieving stress. Suitable for all fitness levels, it’s a powerful way to stay fit and have fun!

Circuits
Experience a fast-paced, full-body workout with Studio Circuits! This class combines strength, endurance, and flexibility exercises at different stations, challenging all fitness levels. A great way to boost overall fitness in a motivating group setting.

Core & More
Strengthen your core and improve stability with this low-impact class. Combining core-focused exercises with gentle movements for flexibility and balance, Core & More is perfect for all fitness levels, offering a full-body workout that's easy on the joints.

Fitball & Abs Blast
Target your core and improve balance with Fitball & Ab Blast! This dynamic class combines stability ball exercises with intense ab workouts, helping to build core strength, improve posture, and tone muscles. Perfect for all fitness levels.

HIIT
Maximise your workout in just 30 minutes with high-intensity interval training! This fast-paced class alternates between intense cardio bursts and short recovery periods, designed to burn fat, build strength, and boost endurance. Perfect for those looking for an efficient, full-body workout.

Kettlebell Blitz
Power up with Kettlebell Blitz! This high-energy class uses kettlebell exercises to build strength, improve endurance, and tone muscles. A full-body workout designed to challenge all fitness levels, it’s the perfect way to boost power and burn calories.

Legs Bums & Tums Gentle
A gentle yet effective workout targeting the lower body, Legs, Bums & Tums Gold is perfect for those looking for a low-impact class. Focusing on toning and strengthening, this class is ideal for improving flexibility and core stability at a comfortable pace and is suitable for the more mature members :-)

Mix It Up

Expect the unexpected with Mix It Up! In this class, the instructor selects the workout for the day, offering a surprise mix of Pump, Strength & Tone, HIIT, or any other exciting format. A fun and varied way to challenge your fitness, keeping your body guessing and engaged. Perfect for all fitness levels!

Pump

Build strength and tone your muscles with Pump! This full-body workout uses weights and high-repetition movements to target all major muscle groups. Designed for all fitness levels, it’s the perfect class to improve strength, endurance, and muscle definition.