Our Studio Timetable

Find Your Perfect Class at Atrium Fitness!

At Atrium Fitness , we believe fitness should be fun, engaging, and tailored to you —which is why we offer the biggest and best variety of classes in Ely!

Whether you're a seasoned pro or taking your first steps into fitness , there’s something for everyone.

💪Strength & Conditioning – Build muscle, tone up, and feel stronger with expert-led sessions.

🧘Mind & Body – Relax and recharge with yoga, Pilates, and stretch classes.

🚴High-Energy Workouts – Burn calories and boost endurance with spin, bootcamp, and circuit training.

🌊Low-Impact Fitness – Looking for joint-friendly exercise? Try Aquacise in our heated pool.

🎶Fun & Social Classes– Love moving to music?

Zumba and dance-inspired workouts will get you smiling while you sweat!

Check Our Live Timetable

Our class schedule evolves regularly, with fresh new sessions and exciting workouts added all the time. To see our latest studio timetable, check out our live schedule in the member portal.

Join Today - Membership from just £26/Month Click and get started now!

Atrium Fitness Studio Timetable

You can book 6 days in advance from 6.30am. For example, all classes for Monday will be available to book from 6.30am on Tuesday.

You can cancel online 2 hours before the class starts. Within 2 hours, please call the club on 01353 668888.We also do a range of class packages for non-members which are available to purchase through the
portal when booking a class.

Atrium Fitness Cycling Studio Timetable

Not a Member?

That's OK, Purchase one of our class packs

Single

Class

1 class

£9

Bronze

Pass

5 classes

£42.50

Silver

Pass

10 classes

£80

Gold

Pass

15 classes

£112.50

Diamond

Pass

20 classes

£140

* Terms and conditions apply, Class packages are non-refundable

Class Descriptions

Aquacise *
A fun, low-impact water workout that tones muscles, boosts cardiovascular fitness, and enhances flexibility. Perfect for all levels, this refreshing pool class is gentle on joints while providing a full-body challenge to keep you active and energised.

Bootcamp
Push your limits with our high-energy Studio Bootcamp! This intense, full-body workout combines strength, cardio, and functional training for maximum results. Designed to challenge all fitness levels, each session focuses on building endurance, power, and agility in a motivating group setting.

Boxercise
Unleash your energy with Boxercise, a high-intensity class that combines boxing techniques with cardio drills. This fun, full-body workout improves strength, speed, and endurance, while enhancing coordination and relieving stress. Suitable for all fitness levels, it’s a powerful way to stay fit and have fun!

Circuits
Experience a fast-paced, full-body workout with Studio Circuits! This class combines strength, endurance, and flexibility exercises at different stations, challenging all fitness levels. A great way to boost overall fitness in a motivating group setting.

Core & More
Strengthen your core and improve stability with this low-impact class. Combining core-focused exercises with gentle movements for flexibility and balance, Core & More is perfect for all fitness levels, offering a full-body workout that's easy on the joints.

Fitball & Abs Blast
Target your core and improve balance with Fitball & Ab Blast! This dynamic class combines stability ball exercises with intense ab workouts, helping to build core strength, improve posture, and tone muscles. Perfect for all fitness levels.

HIIT
Maximise your workout in just 30 minutes with high-intensity interval training! This fast-paced class alternates between intense cardio bursts and short recovery periods, designed to burn fat, build strength, and boost endurance. Perfect for those looking for an efficient, full-body workout.

Kettlebell Blitz
Power up with Kettlebell Blitz! This high-energy class uses kettlebell exercises to build strength, improve endurance, and tone muscles. A full-body workout designed to challenge all fitness levels, it’s the perfect way to boost power and burn calories.

Legs Bums & Tums Gentle
A gentle yet effective workout targeting the lower body, Legs, Bums & Tums Gold is perfect for those looking for a low-impact class. Focusing on toning and strengthening, this class is ideal for improving flexibility and core stability at a comfortable pace and is suitable for the more mature members :-)

Mix It Up

Expect the unexpected with Mix It Up! In this class, the instructor selects the workout for the day, offering a surprise mix of Pump, Strength & Tone, HIIT, or any other exciting format. A fun and varied way to challenge your fitness, keeping your body guessing and engaged. Perfect for all fitness levels!

Pump

Build strength and tone your muscles with Pump! This full-body workout uses weights and high-repetition movements to target all major muscle groups. Designed for all fitness levels, it’s the perfect class to improve strength, endurance, and muscle definition.

*Aquacise is not available on class credits or to Studio / Swim & Gym members

Pilates
Improve your core strength, flexibility, and posture with Studio Pilates. This class focuses on controlled movements and precise techniques to enhance balance and stability. Suitable for all fitness levels, it’s a low-impact, full-body workout designed to build strength and promote relaxation.

Shape and Tone
Sculpt and strengthen your body with Shape & Tone! This class focuses on toning muscles and improving overall fitness through a mix of resistance and bodyweight exercises. Ideal for all fitness levels, it's a great way to enhance muscle definition and boost endurance.

Spinning/Virtual Spinning
Take your ride to the next level with our Matrix CXP Indoor Cycling class! Using Coach by Colour technology, this class offers a personalised, colour-coded intensity system, helping you track your effort and push your limits. Perfect for all fitness levels, it’s a motivating, high-energy workout that improves cardiovascular fitness and builds endurance.

Step & Sweat
Get your heart pumping with Step & Sweat! This high-energy class combines fast-moving aerobics with dynamic movements to boost cardio fitness and burn calories. Designed to make you move and sweat, it’s perfect for all fitness levels looking for a fun, intense workout.

TRX
Harness the power of suspension training with TRX! This class uses your body weight and gravity to build strength, balance, and flexibility. Suitable for all fitness levels, TRX challenges your core and stability while providing a full-body workout that can be easily adjusted to match your ability.

Wake Up & Shape Up
Start your day strong with Wake Up & Shape Up! This energising morning class combines cardio, strength, and flexibility exercises to kickstart your metabolism and boost your fitness. Suitable for all levels, it’s the perfect way to wake up your body and get in shape.

Yoga
Find balance and relaxation with our Yoga class at the health and fitness club. This session blends mindful breathing with gentle stretches and poses to improve flexibility, strength, and mental clarity. Suitable for all levels, it's the perfect way to unwind and rejuvenate your body and mind.

Yoga & Core
This dynamic class combines the mindfulness of yoga with the strength-building of core exercises. Designed to improve flexibility, balance, and stability, each session blends flowing yoga sequences with focused core movements. Perfect for those looking to strengthen their core muscles while enjoying the calming benefits of yoga, this class is suitable for all fitness levels.

Yoga & Strength
Combine the power of strength training with the calm of yoga in our Yoga & Strength class. This class blends yoga poses with resistance exercises to build muscle, improve flexibility, and enhance balance. Suitable for all fitness levels, it’s a perfect mix of mindfulness and strength-building.

Zumba
Get moving and have fun with Zumba! This high-energy dance class combines Latin-inspired rhythms with easy-to-follow moves for a full-body workout. Perfect for all fitness levels, Zumba helps burn calories, boost cardio fitness, and lift your mood—all while dancing to great music!